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	<title>easyrecipes &#8211; MamaClub HK | 媽媽嘅專屬資訊平台</title>
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	<title>easyrecipes &#8211; MamaClub HK | 媽媽嘅專屬資訊平台</title>
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		<title>【食譜分享】為小朋友增強抵抗力，Easy無花果羅漢果雪梨水！</title>
		<link>https://hk.mamaclub.com/hk/learn/16723/</link>
				<comments>https://hk.mamaclub.com/hk/learn/16723/#respond</comments>
				<pubDate>Fri, 17 Sep 2021 22:31:04 +0000</pubDate>
		<dc:creator><![CDATA[皓喬媽咪]]></dc:creator>
				<category><![CDATA[駐站作家]]></category>
		<category><![CDATA[BB湯水]]></category>
		<category><![CDATA[BB食譜]]></category>
		<category><![CDATA[BLW]]></category>
		<category><![CDATA[BLW加固]]></category>
		<category><![CDATA[BLW湯水]]></category>
		<category><![CDATA[blw食譜]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[加固]]></category>
		<category><![CDATA[加固湯水]]></category>
		<category><![CDATA[加固食譜]]></category>
		<category><![CDATA[大人湯水]]></category>
		<category><![CDATA[好味湯水]]></category>
		<category><![CDATA[好飲湯水]]></category>
		<category><![CDATA[媽咪湯水]]></category>
		<category><![CDATA[媽咪食譜]]></category>
		<category><![CDATA[小朋友湯水]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[抵抗力]]></category>
		<category><![CDATA[湯水]]></category>
		<category><![CDATA[湯水食譜]]></category>
		<category><![CDATA[無花果]]></category>
		<category><![CDATA[煲湯]]></category>
		<category><![CDATA[煲湯食譜]]></category>
		<category><![CDATA[羅漢果]]></category>
		<category><![CDATA[親子共食]]></category>
		<category><![CDATA[雪梨水]]></category>
		<category><![CDATA[食譜]]></category>

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				<description><![CDATA[<p>岩岩開咗學，做媽咪終於可以係屋企放鬆下，有時間做下家務啦！不過接連有唔少幼稚園同學校出現上呼吸道感染爆發，之前 &#8230;</p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16723/">【食譜分享】為小朋友增強抵抗力，Easy無花果羅漢果雪梨水！</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>岩岩開咗學，做媽咪終於可以係屋企放鬆下，有時間做下家務啦！不過接連有唔少幼稚園同學校出現上呼吸道感染爆發，之前皓皓幼稚園都試過，到最後我們全家三人都病咗，所以我好積極為皓皓準備健康每一餐，希望他抵抗力能再好啲。 平時除咗多同佢走動，食接骨木軟糖，我仲會煲無花果羅漢果雪梨水比佢飲，<strong>清熱潤肺止咳、保護喉嚨舒緩不適</strong>，煲一煲全家一齊飲，一齊抵抗病毒，<strong>簡單30分鐘就搞掂</strong>，你都快試試啦！喜歡就記得分享出去呀！</p>
<p><img src="https://hk.maminews.com/img/articles/2021/09/183457475_4360095000707799_5097335343459285155_n.jpg" /></p>
<p><strong>材料 </strong></p>
<p>1個金羅漢果</p>
<p>1角果皮</p>
<p>2個雪梨</p>
<p>2個無花果</p>
<p>南北杏 適量</p>
<p>3大湯碗水</p>
<p><img src="https://hk.maminews.com/img/articles/2021/09/182438726_4345130762204223_8848673308543605540_n.jpg" /></p>
<p><strong>步驟</strong></p>
<p>1. 雪梨去皮切件，陳皮刮囊</p>
<p>2. 金羅漢果去核，弄成塊狀</p>
<p>3. 全部材料放煲，水滾後中大火煲30分鐘</p>
<p><img src="https://hk.maminews.com/img/articles/2021/09/182311225_4345130978870868_3177736436630444226_n.jpg" /><img src="https://hk.maminews.com/img/articles/2021/09/183039389_4345131205537512_5387206248776677777_n.jpg" /><img src="https://hk.maminews.com/img/articles/2021/09/183203666_4345130112204288_3383389790554443947_n.jpg" /></p>
<p><strong>#要滋潤就加雪耳啦<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f970.png" alt="🥰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #要甜點就加兩粒蜜棗<img src="https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f970.png" alt="🥰" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></p>
<p><strong>依邊仲有好多自家製懶人食譜呀，媽咪煮餸無煩惱！</strong></p>
<p>濃郁好味！<a href="https://www.facebook.com/permalink.php?story_fbid=3796081930442445&amp;id=1628627697187890" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/permalink.php?story_fbid=3796081930442445&amp;id=1628627697187890"><strong>南瓜腰果濃湯</strong></a></p>
<p>滋潤養顏！<strong><a href="https://www.facebook.com/permalink.php?story_fbid=2486005251450126&amp;id=1628627697187890" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/permalink.php?story_fbid=2486005251450126&amp;id=1628627697187890">桃膠圓肉杞子糖水</a></strong></p>
<p>超人氣入味之選！<strong><a href="https://www.facebook.com/permalink.php?story_fbid=2803573243026657&amp;id=1628627697187890" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/permalink.php?story_fbid=2803573243026657&amp;id=1628627697187890">滷水炸豆腐蛋</a></strong></p>
<p>超好味！配飯一流！<strong><a href="https://www.facebook.com/permalink.php?story_fbid=2579333135450670&amp;id=1628627697187890" target="_blank" rel="noopener noreferrer" data-cke-saved-href="https://www.facebook.com/permalink.php?story_fbid=2579333135450670&amp;id=1628627697187890">三色蒸水蛋</a></strong></p>
<p>=====================</p>
<p><strong>快追蹤我們親子育兒及食譜分享，唔好錯過呀！</strong></p>
<p>like及搶先看專頁！<a href="https://www.facebook.com/kylifemitty" target="blank" data-cke-saved-href="https://www.facebook.com/kylifemitty" rel="noopener noreferrer">Kylife與二寶之日常</a></p>
<p>追蹤IG！<a href="https://www.instagram.com/kylife.babies/" target="blank" data-cke-saved-href="https://www.instagram.com/kylife.babies/" rel="noopener noreferrer">kylife.babies</a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/s1920/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" target="blank" data-cke-saved-href="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/s1920/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" rel="noopener noreferrer"><img src="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/w640-h360/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" data-cke-saved-src="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/w640-h360/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" /></a></p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16723/">【食譜分享】為小朋友增強抵抗力，Easy無花果羅漢果雪梨水！</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
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		<title>【食譜分享】 easycook！懶人料理！韓式泡菜炒腩片</title>
		<link>https://hk.mamaclub.com/hk/learn/16434/</link>
				<comments>https://hk.mamaclub.com/hk/learn/16434/#respond</comments>
				<pubDate>Wed, 12 May 2021 02:46:02 +0000</pubDate>
		<dc:creator><![CDATA[皓喬媽咪]]></dc:creator>
				<category><![CDATA[駐站作家]]></category>
		<category><![CDATA[easycook]]></category>
		<category><![CDATA[easyrecipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[媽咪食譜]]></category>
		<category><![CDATA[媽媽食譜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[煮餸]]></category>
		<category><![CDATA[簡單食譜]]></category>
		<category><![CDATA[超簡單食譜]]></category>
		<category><![CDATA[韓式泡菜炒腩片]]></category>
		<category><![CDATA[食譜]]></category>

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				<description><![CDATA[<p>踏入四五月就熱到不得了，大家胃口有沒有變差呀？最近婆婆胃口變差了，所以我想煮惹味開胃菜，讓她吃飽飽！今次我準備 &#8230;</p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16434/">【食譜分享】 easycook！懶人料理！韓式泡菜炒腩片</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>踏入四五月就熱到不得了，大家胃口有沒有變差呀？最近婆婆胃口變差了，所以我想煮惹味開胃菜，讓她吃飽飽！今次我準備韓式炒腩片，她吃完都大讚，連我不喜歡吃泡菜都覺得很好吃， 重點是<strong>非常簡單</strong>，不用調味，直接炒就搞掂，大家快試試做吧！<strong>想定時收看我的懶人食譜分享就記得like及follow我們專頁及IG啦：專頁！<a href="https://www.facebook.com/kylifemitty" target="blank" rel="noopener noreferrer">Kylife與二寶之日常</a>，IG！<a href="https://www.instagram.com/kylife.babies/" target="blank" rel="noopener noreferrer">kylife.babies</a></strong></p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/4935298700885483892#"><img class="img-responsive" src="https://lh3.googleusercontent.com/-eMx_zGuThc4/YHoztCX0H9I/AAAAAAAADzY/e8sQeZEwjLMaYz8GaZGANq_1dkI2XJowgCLcBGAsYHQ/s1600/1618621302526515-0.png" width="400" /></a></p>
<p>&nbsp;</p>
<p>材料</p>
<p>Willowgrove Hill 無激素韓式豬腩片 一包</p>
<p>不辣泡菜、白芝麻適量</p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/4935298700885483892#"><img class="img-responsive" src="https://lh3.googleusercontent.com/-cqgfkpZEbR0/YHozdDbD1tI/AAAAAAAADzM/xxn4RvtwaSQujUjX7nbZKevgsO235PM8QCLcBGAsYHQ/s1600/1618621247977562-1.png" width="400" /></a></p>
<p>&nbsp;</p>
<p>步驟</p>
<p>1. 炒豬腩片每邊1分鐘，加泡菜炒30秒</p>
<p>2. 加水關蓋煮三分鐘，倒芝麻在面，搞掂</p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/4935298700885483892#"><img class="img-responsive" src="https://lh3.googleusercontent.com/-WzY9a3pca9U/YHozPdaqlXI/AAAAAAAADzI/YIj0Ks5ZiTQe4sfLmASEPzYIdiXgOzPdACLcBGAsYHQ/s1600/1618621189004728-2.png" width="400" /></a></p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/4935298700885483892#"><img class="img-responsive" src="https://lh3.googleusercontent.com/-qeq85MB-9fA/YHozAsiLfwI/AAAAAAAADzE/HyHcK68myHM6S2iQVWDD0JhrGW0t3wPvQCLcBGAsYHQ/s1600/1618621102486020-3.png" width="400" /></a></p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/4935298700885483892#"><img class="img-responsive" src="https://lh3.googleusercontent.com/-3tFz7N3LPkY/YHoyrEe9yvI/AAAAAAAADy8/9i0qSYwKs7ox2z6h4QWXWYaWD-5cQ8L-gCLcBGAsYHQ/s1600/1618621050031046-4.png" width="400" /></a></p>
<p><strong>無激素韓式腩肉片傳送門：<a href="https://bit.ly/3sdltXj" data-cke-saved-href="https://bit.ly/3sdltXj">https://bit.ly/3sdltXj</a></strong></p>
<p><strong>炮製小貼士</strong></p>
<p>#不吃辣可買不辣泡菜</p>
<p>#零調味炮製美食輕鬆多了</p>
<p>#WillowgroveHill豬肉夠香味</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong>追蹤我們親子育兒及親子食譜分享，不要錯過呀！</strong></p>
<p><strong>like及搶先看專頁！<a href="https://www.facebook.com/kylifemitty" target="blank" rel="noopener noreferrer">Kylife與二寶之日常</a></strong></p>
<p><strong>追蹤IG！<a href="https://www.instagram.com/kylife.babies/" target="blank" rel="noopener noreferrer">kylife.babies</a></strong></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><a href="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/s1920/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" target="blank" rel="noopener noreferrer"><img class="img-responsive" src="https://1.bp.blogspot.com/-4ruxk3ajnSM/YHOUMhynZ6I/AAAAAAAADyk/Ed1pzHvQciQZvmD08SnriYiHhbXg8fhhACLcBGAsYHQ/w640-h360/Kylife%25E8%2588%2587%25E4%25BA%258C%25E5%25AF%25B6%25E4%25B9%258B%25E6%2597%25A5%25E5%25B8%25B8%2B%25281%2529.png" /></a></p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16434/">【食譜分享】 easycook！懶人料理！韓式泡菜炒腩片</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
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