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	<title>jassgourmet &#8211; MamaClub HK | 媽媽嘅專屬資訊平台</title>
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		<title>【食譜分享】惹味分享！金菇蘿蔔腩肉卷！</title>
		<link>https://hk.mamaclub.com/hk/learn/16371/</link>
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				<pubDate>Thu, 11 Mar 2021 02:25:02 +0000</pubDate>
		<dc:creator><![CDATA[皓喬媽咪]]></dc:creator>
				<category><![CDATA[駐站作家]]></category>
		<category><![CDATA[jassgourmet]]></category>
		<category><![CDATA[willowgrove hill]]></category>
		<category><![CDATA[加拿大豬肉]]></category>
		<category><![CDATA[好味]]></category>
		<category><![CDATA[媽咪食譜]]></category>
		<category><![CDATA[媽媽食譜]]></category>
		<category><![CDATA[無激素]]></category>
		<category><![CDATA[無激素豬肉]]></category>
		<category><![CDATA[煮餸]]></category>
		<category><![CDATA[簡單食譜]]></category>
		<category><![CDATA[金菇蘿蔔腩肉捲]]></category>
		<category><![CDATA[金菇蘿蔔豬肉捲]]></category>
		<category><![CDATA[零難度食譜]]></category>
		<category><![CDATA[食譜]]></category>

		<guid isPermaLink="false">https://hk.mamaclub.com/?p=16371</guid>
				<description><![CDATA[<p>自從認識到Willowgrove Hill Omega 3 Pork HK加拿大無激素豬肉之後，我們現在每個月 &#8230;</p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16371/">【食譜分享】惹味分享！金菇蘿蔔腩肉卷！</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>自從認識到<strong>Willowgrove Hill Omega 3 Pork HK加拿大無激素豬肉</strong>之後，我們現在每個月都會吃它們的豬肉，除了<strong>無抗生素無瘦肉精</strong>，豬肉當中的<strong>Omega-3</strong>對於我餵母乳，和皓皓吃都很好，<strong>補眼又補腦</strong>！今次分享容易做賣相又好的<strong>無激素腩肉卷</strong>給大家，每口香濃肉味，好吃！</p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#" data-cke-saved-href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#"><img src="https://1.bp.blogspot.com/-F4Zmpy6oXF8/YDJElwnJVLI/AAAAAAAADoo/2430KfldPPMriMuLh5E46ucc26d_loLYACLcBGAsYHQ/s320/143987754_4074808772569758_6026725446994860839_o.jpg" width="320" data-cke-saved-src="https://1.bp.blogspot.com/-F4Zmpy6oXF8/YDJElwnJVLI/AAAAAAAADoo/2430KfldPPMriMuLh5E46ucc26d_loLYACLcBGAsYHQ/s320/143987754_4074808772569758_6026725446994860839_o.jpg" /></a></p>
<p><strong>材料 </strong></p>
<p>金菇一紮 + 紅蘿蔔半個</p>
<p>無激素腩肉片 300克</p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#" data-cke-saved-href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#"><img src="https://1.bp.blogspot.com/-5xjDpWLmXpg/YDJEmoBWb1I/AAAAAAAADo0/afJrLi0yLUcipduJrBLebCCsHOMRA5uLACLcBGAsYHQ/s320/144999139_4074809442569691_4821583871724855821_o.jpg" height="320" data-cke-saved-src="https://1.bp.blogspot.com/-5xjDpWLmXpg/YDJEmoBWb1I/AAAAAAAADo0/afJrLi0yLUcipduJrBLebCCsHOMRA5uLACLcBGAsYHQ/s320/144999139_4074809442569691_4821583871724855821_o.jpg" /></a></p>
<p><strong>步驟 </strong></p>
<p>1. 紅蘿蔔切條</p>
<p>2. 腩肉片包好金菇紅蘿蔔</p>
<p>3. 大火水滾蒸十分鐘</p>
<p>4. 蒸完留起肉汁</p>
<p>5. 少量鹽糖豉油蠔油，粟粉及肉汁混合</p>
<p>6. 中火煮煮，倒在卷上，搞掂</p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#" data-cke-saved-href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#"><img src="https://1.bp.blogspot.com/-mDnTiGH6TuE/YDJElwpnAdI/AAAAAAAADow/J3n6VbjTJg88OLYsyPg4LiB3nILBZNIlACLcBGAsYHQ/s320/144586253_4074809792569656_1706189032941806415_o.jpg" height="320" data-cke-saved-src="https://1.bp.blogspot.com/-mDnTiGH6TuE/YDJElwpnAdI/AAAAAAAADow/J3n6VbjTJg88OLYsyPg4LiB3nILBZNIlACLcBGAsYHQ/s320/144586253_4074809792569656_1706189032941806415_o.jpg" /></a></p>
<p><img src="https://1.bp.blogspot.com/-VBaZ0FTVtj4/YDJEl1-18zI/AAAAAAAADos/FdSUoPKnZBER8DueFtRKHm2Dg0pbsAMywCLcBGAsYHQ/s320/143984620_4074809715902997_8314594154769189165_o.jpg" height="320" data-cke-saved-src="https://1.bp.blogspot.com/-VBaZ0FTVtj4/YDJEl1-18zI/AAAAAAAADos/FdSUoPKnZBER8DueFtRKHm2Dg0pbsAMywCLcBGAsYHQ/s320/143984620_4074809715902997_8314594154769189165_o.jpg" /></p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#" data-cke-saved-href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#"><img src="https://1.bp.blogspot.com/-bXzdtfMC-jw/YDJEm_bXd4I/AAAAAAAADo8/6AnixeVk5HYBIFlMpwCQ8bh47gTACA6lwCLcBGAsYHQ/s320/146103438_4074809675903001_2974634939007527621_o.jpg" height="320" data-cke-saved-src="https://1.bp.blogspot.com/-bXzdtfMC-jw/YDJEm_bXd4I/AAAAAAAADo8/6AnixeVk5HYBIFlMpwCQ8bh47gTACA6lwCLcBGAsYHQ/s320/146103438_4074809675903001_2974634939007527621_o.jpg" /></a></p>
<p><a href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#" data-cke-saved-href="https://draft.blogger.com/u/1/blog/post/edit/8251395801332142900/2057429653698345329#"><img src="https://1.bp.blogspot.com/-1947h42VjOg/YDJEmrLlwcI/AAAAAAAADo4/LBTf8llotkU6JSVhPQRLEPcobInkZ-mIACLcBGAsYHQ/s320/145832444_4074810519236250_4443822123049225097_o.jpg" height="320" data-cke-saved-src="https://1.bp.blogspot.com/-1947h42VjOg/YDJEmrLlwcI/AAAAAAAADo4/LBTf8llotkU6JSVhPQRLEPcobInkZ-mIACLcBGAsYHQ/s320/145832444_4074810519236250_4443822123049225097_o.jpg" /></a></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong>追蹤我們的親子育兒及親子食譜分享！</strong></p>
<p><strong>like及搶先看專頁！<a href="https://www.facebook.com/kylifemitty" target="blank" data-cke-saved-href="https://www.facebook.com/kylifemitty" rel="noopener noreferrer">Kylife與二寶之日常</a></strong></p>
<p><strong>追蹤IG！<a href="https://www.instagram.com/kylife.babies/" target="blank" data-cke-saved-href="https://www.instagram.com/kylife.babies/" rel="noopener noreferrer">kylife.babies</a></strong></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p><img src="https://cdn.mamaclub.com/wp-content/uploads/2021/01/outside/667809-5ff028e3d22fa.png" data-cke-saved-src="https://cdn.mamaclub.com/wp-content/uploads/2021/01/outside/667809-5ff028e3d22fa.png" /></p>
<p>The post <a rel="nofollow" href="https://hk.mamaclub.com/hk/learn/16371/">【食譜分享】惹味分享！金菇蘿蔔腩肉卷！</a> appeared first on <a rel="nofollow" href="https://hk.mamaclub.com">MamaClub HK | 媽媽嘅專屬資訊平台</a>.</p>
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